Clearer Nasal Breathing at Night

Address nighttime nasal blockage that can make comfortable sleep more difficult.

Man sitting in a chair with a doctor wearing a mask and gloves standing beside him

Why Nasal Breathing Matters During Sleep

Breathing through the nose is the preferred way to breathe while sleeping. When nasal airflow is restricted, you may begin breathing through your mouth instead. Mouth breathing can dry the throat, change airflow through the upper airway, and contribute to snoring, sleep-related breathing problems, and poorer sleep quality.

Sleep Problems Linked to Nasal Blockage

  • More snoring due to mouth breathing.

  • Increased severity of obstructive sleep apnea.

  • Dry mouth or throat upon waking.

  • Greater difficulty tolerating CPAP therapy.

  • Interrupted or unrefreshing sleep.

  • Daytime Fatigue

What Can Block Your Nose at Night?

A deviated nasal septum, enlarged turbinates, nasal polyps, and chronic rhinitis are common structural and inflammatory causes of nasal obstruction. Finding the specific source of the blockage allows treatment to be directed toward improving nighttime breathing and sleep quality.

Finding and Treating Nasal Obstruction

Nasal endoscopy provides a direct view of the nasal passages and can help identify structural causes of obstruction. Treatment may include nasal steroid sprays, allergy management, or surgery to correct structural problems. Better nasal airflow can improve sleep quality and make CPAP therapy easier to tolerate.